You can do hundreds of sit ups a day to try and get rid of love handles but you will not get very far. The common misconception is that you need to concentrate on the specific area to lose fat from that area. Wrong! Doing sit ups is doing nothing, so lets look at some advanced exercises that will help you get rid of your love handles.
Advanced exercises concentrate more on your core muscles and implementing compound, free weight exercises, that require your trunk to stabilize your body. Not only will this define your stomach muscles like never before, but it also does wonders for your metabolism, helping you to burn of fat quicker.
You will need to be a member of a gym for this, or have the right equipment in your home.
Squats – Many advanced personal trainers consider squats to be the most important exercise of all. For those of you who do not know what a squat is, you put your feet shoulder width apart, lower your body down by bending at the knees and hips. Keeping your back as straight as possible and keeping the weight in your heels. You lower yourself down as far as possible, then push through your heels to get back into a standing position. Squats are hard to get the hang of, so it is important that you research the movement properly before you perform one. Once you have got the correct technique, you can then start to introduce squatting with weights. Squats are great because they work the whole of your body, especially the stomach region once weights are incorporated into the movement. The core muscles are taught to stabilize and you will feel a pull on your abdominal muscles if perform correctly.
Decline sit up with weights – You need a decline sit up bench for this. Hopefully your gym will have one. It is basically a sit up but you will be leaning back more, therefore your abdominal muscles will have to work harder against gravity. Once you find this OK, try adding some weight so you are constantly challenging yourself.
Dead lifts – Although dead lifts are primarily for your back muscles, you still need a very strong core to perform them. Any exercise that needs a strong core, will help you tone up your mid section and get rid of you love handles. Dead lifts can cause muscle ache if perform incorrectly, so it is best if you get an experienced person to show you how to do these correctly and safely.
What is great about free weight exercises, is that they have no limits as you can always add more weights to challenge yourself more. The stronger you get, the quicker your love handles will disappear.
Free weights firing up your metabolism and are the most effective exercise when it comes to burning fat. Your love handles will be reduced in no time at all.
Looking to find the best information on weight loss, then visit www.howtogetridoflovehandles.co.uk/ to find the best advice on love handles exercises for you.
Did you like this? If so, please bookmark it,